How do you make time to find joy daily?
Whether it’s pursuing a favorite hobby, sharing a skill with a family member/friend or pursuing a new activity, building time into your day for what matters most to you can reap amazing benefits.
According to Dr. Mark Hyman, these actions can help us lead happier, healthier lives, be more present and more resilient to stress.
Incredible, right?
And we can yield these benefits just by ensuring we carve out some time for something(s) we love?
YES!
It just takes time.
While finding that time can be easier said than done, especially now, it comes down to prioritizing what makes you happy and building that into your day.
If need be, block it off in your calendar to ensure you show up and you’ll be very happy you did 😉
With winter coming and the number of cases starting to increase again, let’s all take inventory of what truly brings us joy – not only to ourselves but others as well – and incorporate it into our daily schedules.
Living Cleaner, Easier & Safer 