Mindful Intentions for the Holiday Season and into 2022

Yesterday, I came across these amazing intentions from Nedra Tawwab and they stopped me in my tracks.

I absolutely love them as intentions and priorities for next year, but it had me thinking…why not (try to) embrace them now?

The holiday season is such a wonderful and magical time but can feel overwhelming and stressful – navigating all the to do’s, shoulds, obligations, feelings, you name it – and love how Nedra’s words can help us.

To pause and slow down.

To reflect.

To re-center.

To prioritize yourself and your feelings.

To celebrate the now and what you’ve accomplished.

Wishing you a very happy and intentional holiday season and 2022 ❤