“No”vember is Back!

Happy “No”vember 1st and it’s that time again!

The official kickoff to an epic month…. of saying NO 😉

The start of the holiday season is (almost) here and with that comes so much excitement and celebration, but also stress, anxiety, you name it.

So, let’s recommit once again this year to prioritize what’s most important – our own health and happiness – and (try to) set realistic goals, expectations and intentions to round out the year.

Say NO to over-scheduling!

NO to things that drain you!

NO to whatever doesn’t fill your cup!

Instead, say YES to prioritizing people, activities and things that matter!

YES to what brings you joy!

YES to making time for YOU!

Hopefully this “No”vember will allow us to close out 2022 on the best possible note and welcome in an amazing 2023!