Red Light Therapy

Are you familiar with red light therapy?

Over the holidays, I decided to buy and gift myself the Lumebox handheld, portable LED red light therapy (RLT) device after hearing about the many benefits of RLT over time. This powerful light activates the mitochondria inside our cells, which helps to improve blood flow, lower inflammation and yield more cellular energy.

If RLT is new to you, this powerful device can do so many things for you and your health, including:

• Help relieve chronic pain
• Boost skin health and repair
• Reduce inflammation
• Assist in wound healing and muscle recovery
• Improve cognition
• Give your mood a necessary boost
• Aid in collagen production
• Support your endocrine system (to name a few!)

While it’s certainly an investment, I view it as an investment in our health, knowing this device offers both red and near infrared light without any damaging UV rays and low EMF as well – bonus that it’s portable and quick to charge, so it’s perfect for travel!

I personally like starting my day – and sometimes ending it too – with about 5-10 minutes of RLT to help my circadian rhythm. It has become part of my morning ritual, as after I wake up (and try not to reach for my phone first thing), I reach for my Lumebox instead and use it as I meditate and do some breath work.

My kids love using it at night before bed, as it’s super calming and I love that they can reap the benefits, too! And yes, it does come with goggles that I make my kids wear 🙂