The temperatures are dipping down and it’s hard to believe that Thanksgiving is almost here, so it’s the perfect time to recheck priorities and focus on your needs.
The holiday season brings so much joy but stresses too, so love how timely Dr. Will Cole’s post is about some of the best medicines in the world. Sure, we may often think more of the medicines we need to cure sicknesses, but instead, let’s look at these medicines as to what we truly need to take care of our minds, bodies and souls.
Talk about an important reminder about slowing down and taking time to focus on the small comforts! Let’s push ourselves to be more mindful and intentional, as these actions can have ripple effects on our health and well-being now and throughout the year.
So, whether it’s some nourishing soup and prioritizing sleep – be it a nap or going to bed earlier – to JOMO and seeking out moments guaranteed to bring crying laughter (two true favorites of mine!), here’s to embracing these medicines over the next two months and making the most of the holiday season… and closing out 2023 in a way that best serves you!
Living Cleaner, Easier & Safer 