Hope everyone had an amazing Thanksgiving and perhaps you’re feeling like me – excited for the holiday season, but also feeling a bit overwhelmed and behind, even though it’s just begun (and we still have time)?!
Are you feeling some of the same pressure and even guilt right now?
We all know the holidays bring so much joy and fun with family and friends, but also stress and, perhaps, a lot of intense emotions, so let’s tackle this together and focus on better prioritizing our time.
If you need some inspiration on how to regulate ourselves and keep our emotions and stress levels in check this holiday season, I know you’ll love these priorities from @the.brainhealth.doctor, too.
Prioritizing sleep, self-care, your mental health, mindfulness, gratitude and whole foods (and more)?
YES! YES! YES!
Whenever you’re feeling overwhelmed over the next month, let’s take three deep breaths and circle back to this list, re-prioritize and be extra intentional with our time and energy- we got this <3!
Living Cleaner, Easier & Safer 