Do You Use a Sauna Regularly?

Do you regularly use or go to a sauna?

If not, do you know the benefits associated with frequent sauna sessions?

According to Dr. James DiNicolantonio, regular sauna sessions lowers your risk of death and heart disease and provides many more health benefits like detoxification, reduced stress, decreased inflammation, improved sleep, muscle recovery and increased circulation (to name a few).

After eyeing the Therasage personal sauna for years, I finally got it for Christmas and let me tell you, I am hooked!

I try to use it about 4-5x/week for about 20-30 minutes and it’s easy to relax/meditate or multitask while using it. I especially like that it’s so compact and portable, although I keep it set up in my basement (and it was simple to set-up). It’s super easy to use, love that it also has red light benefits (without any EMFs) and no off-gassing.

Hydration is key, so I always make sure I have my biggest Mason jar filled with either Re-lyte or Flavcity electrolyte water ready to go and drink lots before and afterwards.

If you needed a reason to jumpstart a (new) sauna habit, start now and get your sweat on!