Doesn’t life lately feel extra expensive? Especially so when focusing more on your health, amiright?
From shopping the grocery store and health-related expenses to workouts, clothing and any home-related needs, it feels like we are spending, spending, spending and perhaps without necessarily yielding the results we want/need.
When I saw this powerful reminder from Dr. Will Cole about these FREE tools for our health, I loved this instant mental reset.
Sure, we may need to buy certain things to better our health, but look at the abundance already at our disposal!
SO many free tools that we simply need to embrace and focus on to better our health:
- Breathwork
- Taking a walk
- Embracing sunshine and grounding
- Prioritizing better sleep
- Taking time to meditate or start meditating
- Making better eating and drinking choices
- Limiting screentime
- Enjoying community
- Appreciating nature
- Being more mindful of which foods we buy and eat
Getting healthy truly isn’t just for the wealthy, so let’s all take a moment to reflect and re-adjust our mindset to be grateful for and appreciate everything we already have before thinking we need more.
Here’s to prioritizing our mental, physical and spiritual health this spring XO
Living Cleaner, Easier & Safer 