So often we may associate self love with self care, thinking of ways we can pamper ourselves amidst the craziness of day-to-day life.
Don’t get me wrong, I think self care is definitely a form of self love – which we should all prioritize – but I love this powerful reminder from Dr. Mark Hyman and Kayla Barnes about incorporating discipline into your self love practices.
If you don’t already, we should all make time to nurture our bodies, our minds and our spirits. How? By identifying and staying committed to practices that will boost our health, mindfulness and happiness like:
- Prioritizing sleep
- Choosing nutritious foods
- Exercising and meditating
- Saying no to toxic relationships
- Enjoying time in nature
- Establishing a morning routine that kicks your day off in the best way
Staying disciplined can definitely be challenging, but when you are in control of establishing self love practices that have direct correlations to your well-being, you are setting yourself up for success and well on the way to bettering your peace of mind and overall energy ❤
Living Cleaner, Easier & Safer 